JCNC's cultural team have the great pleasure in hosting Rhythmic Breathing sessions during the weekend of 15th this month.  We are lucky to have Rhythmic Breathing expert Mr. Rajen Vakil visiting the Bay Area who is  on a journey to share the techniques, he has learnt over the years, with us.  The best part is all that have met him at all ages & professions have been easily able to relate to what he has to share given his diverse background.  It’s for all age group so please come and take advantage of free sessions organized by us.

We look forward to seeing you at the event.

Session Details

Location: Auditorium, JCNC, Milpitas

Language: English

Session 1: Friday, Aug. 15, 2014 - 8:00pm-9:00pm

Session 2: Saturday, Aug. 16, 2014 - 8:00am-10:00am

About the Session

He will teach us how to breathe in the same way as when we were born. Our life is breath. All causes of health and emotional issues are related to the amount of Oxygen we send to our body and in what Rhythm.  When a child is born, he breathes 36 times per minute. As adults, our normal rhythm of breathing should be 12 times per minute, but most of us breathe much faster because it is affected by emotions and our actions.

To simply explain:

• When someone makes us angry and we become upset, what happens? Our breathing changes because we react to the other person’s action.
• Once we become happy again, our breathing changes as a result of reaction.
• We cannot control the actions of others. BUT we can try to control our reactions.
• If we keep our reactions in Balance, then the action will automatically diffuse itself.
• This is the fundamental idea behind this unique method of Rhythmic Breathing.

The 6 simple exercises in 6 minutes a day which Mr. Vakil teaches help bring our breathing back into Rhythm as God created us, which frees us from reacting and also solves many health related problems.

About Mr. Rajen Vakil

Mr. Rajen Vakil, has been teaching a unique technique on breathing for the past 25 years, it has no association to any religion it is simply on breathing which is our life.  He teaches 6 unique exercises on breathing for 6 min a day which has helped many change their lives.

Please click here to know more about Mr. Vakil.

More information about Rhythmic breathing is available here.